I Started Drinking Bay Leaf and Clove Tea—Here’s How It Benefited Me

In my quest for natural health remedies, I came across a simple yet potent tea made from bay leaves and cloves.Intrigued by their reputed health benefits, I decided to incorporate this tea into my daily routine. Here’s how I prepared it and the positive changes I experienced:​

Ingredients:

• 3-4 dried bay leaves​

• 5-6 whole cloves​

• 4 cups of water​

• Optional: honey or lemon for flavor

Preparation Steps:

1. Boil Water:In a medium saucepan, bring 4 cups of water to a boil.​

2. Add Herbs:Once boiling, add the bay leaves and cloves to the water.​

3. Simmer:Reduce the heat and let the mixture simmer for about 15 minutes to allow the flavors and beneficial compounds to infuse.​

4. Steep:After simmering, remove the pan from heat and let the tea steep for an additional 5 minutes.​

5. Strain and Serve:Strain the tea into a cup, removing the bay leaves and cloves. Add honey or lemon if desired.​

Benefits I Experienced:

1. Improved Digestion:Drinking this tea after meals helped alleviate bloating and promoted smoother digestion.​

2. Reduced Inflammation:Regular consumption seemed to ease minor aches, possibly due to the anti-inflammatory properties of the ingredients.​

3. Enhanced Immunity:I felt more resilient during the cold season, which I attribute to the antimicrobial effects of the tea.