Morning Yoga Stretching While Taking in The View

Morning Yoga Stretching While Taking in The View



This 5-minute yoga routine will boost your energy and start the day right
The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you’re not just wreaking havoc on your posture, but you’re likely feeling out of sorts and drained, too.


If you’re waking up feeling stressed or overwhelmed with the thought of beginning another day in isolation, a daily yoga practice can be helpful. Practicing brief sessions of yoga and mindfulness can significantly improve energy levels and brain function.


Along with the physical practice of yoga, the breathwork, called pranayama, has a significant positive impact on energy levels and cognitive function. Research has shown that slow, steady breathing linked with movement helps reduce stress and improve autonomic and higher neural center functioning.


Think about a yoga practice as a cup of coffee: You turn to coffee because it tastes good and makes you feel sharper mentally. Similarly, you can turn to yoga because it feels good and helps you feel more energetic. But if you’re intimidated by the idea of a long class or are worried that you don’t have enough experience to begin yoga, have no fear.

Morning Yoga Stretching While Taking in The View

 

Morning Yoga Stretching While Taking in The View

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